Your body is always talking. Learn to listen.

I'm Sujetha Shetty, a Bengaluru-based clinical dietician and certified sports nutritionist. I help athletes and everyday people reconnect with their bodies through the transformative power of food.

Nutrition for Olympic athletes PCOS & hormones a happier gut managing diabetes busy schedules

Sujetha Shetty, clinical dietician and sports nutritionist in Bengaluru
Sujetha ShettyM.Sc. Dietetics & Applied Nutrition

Food is the most personal medicine you'll ever take.

For over a decade I've fuelled top-level athletes and health-conscious individuals. With a master's in Dietetics and Applied Nutrition and specialised certification in Sports Nutrition, I craft plans that unlock your potential on the field and nourish your body for lasting health.

I've worked with the Sports Authority of India and Gympik, and served at Kasturba Hospital. No rigid rules, just practical guidelines that make your food journey uplifting. The ultimate flex is fitness, not chasing thinness.

  • Clinical Dietician
  • Certified Sports Nutritionist
  • Resource person & speaker
0Years of practice
0Athletes on one SAI menu
0Sports disciplines fed at once
0Days to prep a national rowing squad

Worked alongside

Sports Authority of India National Centre of Excellence Gympik Kasturba Hospital

Plans built around your body, your goals and your life.

Every plan starts with you: your labs, your training load, your kitchen and your calendar.

Choose how we work together.

Online or on the field, for one athlete or an entire academy. Get in touch for pricing and packages.

Colourful nutrient-dense bowl
1 monthOnline

NourishU Nutrition Reset

Hit reset on your nutrition goals and get to know what your body actually needs, starting with a detailed assessment.

  • Detailed comprehensive assessment
  • Customised diet plan & counselling
  • Follow-up call every 15 days
  • WhatsApp support
Book this program
Woman training with a barbell
3 monthsOnline

Ultimate Transformation

Built on comprehensive blood tests and fat analysis. Lose weight, build muscle or rebalance hormones with plans designed to be enjoyable, not restrictive.

  • Body composition analysis
  • Biochemical assessment
  • Customised diet plan & counselling
  • Fortnightly follow-ups + WhatsApp support
Book this program
Aerial view of a rowing crew on the water
Athletes & teamsOnline / On-field

Sports Nutrition

Performance nutrition for individual athletes and teams that fits your needs, budget and time. Meal timing, nutrient intake, supplements and ongoing support.

  • Workshops
  • 1:1 counselling
  • Travel nutrition
  • Cyclic menu plans
  • Supplementation
  • Recovery nutrition
  • Periodisation plans
  • Race-day nutrition
Book this program
Speaker presenting to an audience
Schools · Colleges · Corporates

Nutri-Support for Institutes

Workshops, meal planning and ongoing support that help students and staff build the energy and focus they need to do well.

  • Nutrition seminars & workshops
  • Cyclic menu plans for mess & canteen
  • Nutrition counsellor for students
Book this program

From first call to lasting habits.

  1. 1

    Assess

    A deep dive into your history, labs, body composition, training and daily routine.

  2. 2

    Design

    A plan built around foods you love, your schedule and your goals.

  3. 3

    Refine

    Follow-up calls every 15 days to track progress and adjust as your body responds.

  4. 4

    Sustain

    WhatsApp support between calls, so good habits stick long after the program ends.

Words from athletes, coaches and clients.

Collaborating with Sujetha Shetty to prep our national girls' rowing team for the Asian Rowing Championship in just 45 days was nothing short of incredible. Her dedication and expertise were on another level, leading to remarkable progress among our athletes.

JJ
Jose JacobRowing Coach, Dronacharya Awardee · Kerala

As a professional athlete, I needed a nutritionist's support to enhance my endurance, strength, and recovery. With her personalized diet plan, I noticed a remarkable improvement in my overall performance.

MS
Manjeet SinghRower, Olympian · Hyderabad

Her knowledge of nutrition and its impact on athletic performance is second to none. She is extremely professional, detail-oriented, and always goes above and beyond for her athletes.

AS
Angrej SinghC&K Coach, National Centre of Excellence, SAI · Himachal

Her personalized counselling and custom diet plan was a total game-changer, getting me in top-notch shape for the competition. The attention to detail supercharged my energy levels, stamina, and recovery during intense hockey matches.

SS
Sanjay SahariaHockey Athlete · Assam

After following her personalized nutrition plan and lifestyle recommendations, my symptoms gradually improved. I lost weight, improved my insulin sensitivity, and got my periods back on track.

PB
Priyanka BhandaryStudent · Chitradurga

Her personalized approach and expert guidance have played a vital role in managing my diabetes and improving my health, including my HbA1C levels. Her advice is always science-based and backed by evidence.

LN
Laxmi NayakHomemaker · Mangalore

She created a diet that fits into my crazy schedule and pairs up with my workouts. The details are on point and the progress is mind-blowing. I'm packing on muscle and shedding fat.

P
ParthaProduct Manager, Zeomega Infotech · Bangalore

Her passion and dedication are evident in the delicious and nutritious menu plans she helped me design for over 120 athletes from 6 different disciplines. I vouch for her expertise.

S
ShailendraChef, SAI · Aurangabad
01 / 08

Questions, answered.

Something else on your mind? Ask directly and you'll hear back personally.

Is a digital consultation as effective as an in-person one?

Yes. Assessments, plan design and follow-ups all work just as well over video and chat. Regular check-ins and WhatsApp support between calls also mean you get help when you need it, not only at appointments.

Is my personal and health information kept private?

Your reports, history and conversations are used only to build and adjust your plan. They are never shared with anyone without your consent.

Can you guarantee weight-loss results?

No honest nutritionist can guarantee a number on the scale. Bodies respond differently. What you do get is a science-backed plan built for you, regular adjustments and steady support. Clients who stay consistent see real, lasting change in energy, body composition and health markers.

What makes Poshanic different from other online diet plans?

There are no templates. Every plan is built from your assessment, labs and lifestyle by a clinical dietician who has also fed Olympians and national teams. You get evidence-based guidance and food you actually enjoy eating.

Can I get help with conditions like diabetes, PCOS or heart health?

Absolutely. Therapeutic nutrition is a core part of the practice, covering diabetes, PCOS and hormonal imbalances, thyroid, cardiac conditions, gut issues, and pre and post natal care.

Let's nourish your journey to greatness.

Tell me a little about your goals and I'll get back to you with the right program and pricing.

Prefer email? Write to hello@poshanicbyshetty.com.
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